Jersey Tri Club

Les Quennevais Duathlon 22 May (4^th and final race in the Ana Leaf 2016 Duathlon Series)

Event: Les Quennevais Duathlon

Location: Les Quennevais Cycle Track.

Date: 22 May 2016

Start Time: 08:30 (Registration at 08:00, Briefing at 08:25)

Age: All competitors must be over 15 years old on 31 December 2016, and if under 18 have the permission of their parents or legal guardian.

Distance: 8km Run / 22.5km Bike

The race consists of 4 runs and 3 bike legs as follows:

1. 2km run
2. 7.5km Bike (5 laps of the cycle track)
3. 2km run
4. 7.5km Bike (5 laps of the cycle track)
5. 2km run
6. 7.5km Bike (5 laps of the cycle track)
7. final 2km run

The run course will be a mix of on road and off road terrain, and the bike course will be draft legal. Relay teams of runners and cyclists are welcome to compete against individuals.

Important Information:

• This race is Draft Legal.
• No TT bikes allowed.
• Short Aero bars if fitted must not extend beyond the brakes.
• Free for members, £10 for non members.