Location: Grosnez Castle (Jersey Race Course)

Date: Sunday 11 November 2018

Start Time: 08:00 (Registration at 07:15, Briefing at 07:50)

Distance: 4.3Km Run / 17Km Bike/ 3.8Km Run

Registration: Register Before 12:00 noon Saturday 10th November @ https://race-nation.com/ana-leaf-grosnez-2up-duathlon-2018

Description: The Grosnez Duathlon consists of a 4.3km run followed by a 17km cycle and a further 3.8km run starting near Grosnez Castle and will take place in the parish of St Ouen’s. The race will be structured in a 2-UP format, which means that teams of two will compete with the times being recorded when both members have completed a section of the race. In addition, team members can draft off each other (but not off other competitors) on the bike course. Individuals will also be allowed to compete on their own but at a disadvantage as they will not be allowed to draft on the bike course.

RUN 4.3KM –  Head north east out of the car park along the coastal path to Plemont. Cross the road and up the steps towards Plemont’s top car park and then follow the road along Route de Plemont turning right onto Rue de Val Bachelier  and then right into Le Chemin du Chateau towards Grosnez Castle Car Park taking the foot path rather than the road.

BIKE 17KM –  Proceed out of the race course along Le Chemin du Chateau and then turn right onto Route de Grosnez. Proceed along Rue de la Mare. Proceed along Route du Ouest. Turn left at the small cross roads (avoiding L’Etaq). Turn left onto Route des Landes. Proceed bearing right along Rue de la Trappe. Proceed along Rue a la Pendue. Proceed along Route de Millais. Proceed along Route de Trodez. At the major cross roads turn left along Route de Vinchelez. Complete one further lap. Then return to transition along Le Chemin du Chateau.

RUN 3.8KM – Head south west out from transition and follow the run course signs. Runners complete two laps before returning to the transition to finish.